Congratulations, we made it to 2020! It’s been a while since I have posted, but that’s because 2019 was full of challenges that followed right into 2020. First, my printer died or technically stopped printing in color. On the same day that I was given a new printer as a Birthday gift, my favorite (one and only) laptop died! I am not one to run out and impulse buy new electronics, so I tried to have it repaired only to learn that the hard drive was gone and no data was recoverable! There went my $30 in stock photos purchased and my some of my beloved photos.
Now I know those things are minor compared to what’s going on in the world right now. For some people the holidays (thank goodness they’re over) are a tough time to get through. Especially if you aren’t surrounded by loved ones, don’t get along with family, are facing health issues, have recently lost a job, or are simply alone. During the Holidays the media continues to bombard us with images and scenes of a perfect life of health, wealth and family. if you are facing any of these challenges, it can be hard to feel like celebrating.
Remember It’s perfectly okay to take some alone time for yourself.
So here is a fresh new year, ready to be conquered. I’m sure it will present it’s own set of new challenges, but you will make it through. Your past has brought you to the place you should be and life is all about lessons. I want to encourage you to focus on your goals, continue fighting for your dreams, and try to make amends with loved ones. Unlike my computer and my printer, they are not replaceable. Take the lessons of 2019 and turn them into wisdom, and forgive yourself for the mistakes.
Last year I learned that nothing is stable. Not my job, my electronics, or my health. This year has taught me that you should always have a back up plan, especially for your computer! (haha) After much hesitation, I bought a new computer and I love it! I learned to let go of the old, welcome the new, and keep moving forward!
I’m looking forward to the this year, the lessons, the blessings, and the journey! I wish you all peace, success, and a Happy 2020!
Are you looking for gift ideas for beach lovers? Look no further, as beach lover myself I have gathered a list of gift ideas that anyone will love.
***This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, when you make a purchase. Please, see my affiliate disclaimer for more details.***
I love the beach! Spring, summer, fall, and winter I’m there. I just can’t resist being near the sea or listening to the soothing sounds of crashing waves in any season. I guess you could say I am truly dedicated.
I believe that everyone loves the beach. The feeling of the sand beneath your toes puts everyone in a relaxed mood when they step foot in the ocean. If you know someone who’s constantly thinking about their next beachy getaway, then these gifts are right up their alley. There is something for everyone on any budget.
What’s amazing about this list is that not only can you find a great gift for a loved one, you can also find something amazing for yourself! This list is great for anytime of year, but there is something special about Christmas time. It’s when I like to give the very best! It’s no secret that I love Amazon, I have been an Amazon customer for over ten years. So, I have lots of experience when it comes to choosing quality gifts.
This buttery golden corn pudding recipe will make your house smell so amazing while it’s baking, you’ll want to eat it straight out of the oven. It’s also a quick, easy, and deliciously rich side dish for Thanksgiving!
Ingredients:
1 can whole sweet corn
1 can sweet creamed corn
8 tablespoons of all purpose flour or baking mix
3 whole eggs beaten
1 teaspoon salt
1 quart whole milk
4 tablespoons melted butter
In a large bowl, lightly beat eggs and milk. Add all other ingredients and stir until nicely combined. Bake in a pre buttered baking dish at 325 degrees for 45 minutes until topping is a pretty light golden brown, Enjoy! Serves 6-8. If you try this recipe, let me know what you think and if you find it to be awesome, share it with friends and family!
It’s Harvest Time! I love this time of year because the leaves start to change making New England look absolutely stunning. I call it Pumpkin Spice Season, lol. As the days become a little longer and a lot cooler, it’s also time to start preparing for the Holidays. Today I am sharing an awesome recipe for Sweet Potato Souffle. I have made this just about every Thanksgiving for the last six years, and sometimes for Christmas. This melt in your mouth recipe has always been a hit with family and friends! You will love it too but warning, it’s very rich and yummy. Once you make this delicious dish, people will bug you to make it time and time again! This easy recipe can also be prepared the day before saving you time in the kitchen.
***This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, when you make a purchase. Please, see my affiliate disclaimer for more details.***
Ingredients:
4 cups sweet potatoes
½ cup brown sugar
2 beaten eggs
4 tablespoons melted butter
1 teaspoon pure vanilla extract
½ cup milk
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
Sweet Potato Souffle
Boil sweet whole sweet potatoes 15-20 minutes until done or fork tender. Once potatoes have cooled, combine all ingredients into a large bowl and mix. Beat in eggs with a mixer. Spoon mixture into a baking dish and let set. Next make the topping.
Topping:
3/4 cup flour or baking mix
3 tablespoons butter softened
3/4 cup chopped pecans
½ cup brown sugar
1 package marshmallows
Into a large bowl add all of topping ingredients and combine with a fork, Mixture should begin to crumble, and once it does sprinkle topping over sweet potato souffle. Bake at 325 degrees for 30 minutes. Remove from the oven and add marshmallows on top, then place back into the oven until marshmallows are golden brown or at least 3 minutes until marshmallows are melted. Serve while still slightly warm, and enjoy! Serves 6-8. If you try this recipe, let me know what you think and if you find it to be awesome, share it with friends and family!
FALL Mason Canning JARS in Wood ANTIQUE WHITE Tray Thanksgiving Centerpiece
Are you ready to spruce up your home? The fastest and most inexpensive way to do so is with paint! There is something so promising about opening up a new can of paint. It has the power to transform walls, and freshen up a room almost instantly. Here you will find everything you need to know about paint and pro-tips on how to make your next painting project a success.
As you know, if you have visited my website previously my favorite color is aqua, hence the name “The Aqua Cottage.” Aqua blue reminds me of my favorite tropical beaches but; Did you know that the color blue is tranquil and calming? That’s because it’s the color of the sea. The word Aqua is not only a color, but in some languages also means water. The color blue promotes relaxation which makes it ideal for bedrooms and bathrooms.
***This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, when you make a purchase. Please, see my affiliate disclaimer for more details.***
Before you choose colors consider the function of the space. For example kitchens are high traffic areas and bathrooms have high humidity. Living Rooms and bedrooms are more restful. Do you want your paint color to spark creativity or encourage rest and relaxation? Before you pick up a brush, let’s look at the different types of paint and finishes first.
Types Of Paint
Primer: A coat of primer lays the foundation for a lasting paint job. Primers are formulated with special binders that help paint adhere to it. You can have your primer tinted to match your paint and ensure even coverage. There are also many new paint options that have primer already combined into the paint.
Latex: Today most paint is vinyl acrylic or one hundred percent acrylic latex. It’s water soluble and DIY friendly because it cleans up easily with soap and water. Latex paint dries quickly, usually in two hours or so and cures in a matter of weeks.
Oil: Oil paint is known as alkyd or solvent based. It dries slowly and must be cleaned up with mineral spirits. Oil paint also hardens well to create a durable finish.
Low VOC: This paint has ingredients that contain volatile organic compounds to eliminate the gas which creates that familiar paint smell. It’s best for those with breathing or health issues where as regular paint fumes may be hazardous to your health. Today there are many low to no VOC lines on the market that still offer great color and coverage.
Paint Finishes
Semigloss: It’s less shiny than gloss and almost as easy to clean. It is the finish of choice for most kitchens and bathrooms. For the bath, choose a paint or primer with mildewcide such as Kilz (see below) to handle high humidity.
Flat: This finish has little or no shine creating and even tone and hides surface imperfections. It is harder to clean than finishes with sheen, also good for ceilings and living areas.
Satin, Eggshell: Good for foyers, family spaces, and high traffic areas: This finish has less sheen than semi-gloss. It also cleans up more easily and resists “burnishing” or shiny spots that result after being rubbed and scrubbed.
Matte: This is a low gloss finish that can help camouflage tiny cracks and bumps in the walls. Good for bedrooms, livingrooms, and dining rooms, this finish delivers a rich coat of color.
Milk Paint: This powered paint formula comes in dozens of colors and gives walls and furniture a vintage look. Just add water and mix with a blender or a hand mixer. It can go right over sheetrock.
Now that you know the type of paints and finishes, and how much you’ll need, it’s time to get started! Before you open that can of paint or dip that paint brush, here are some application techniques and secrets to giving your walls and trim a flawless finish. Painting walls is a delicate balance of cutting in with a brush around trim, outlets, inside corners, and the ceiling. Only cut in as much as you can roll while the paint is still wet. Otherwise you may notice a difference in sheen or a stripe that occurs where the wall meets the ceiling.
Click image to find list items here on Amazon.
One gallon of paint covers about 400 square feet. To figure out how much paint you’ll need, add up the lengths of all your walls, then multiply that amount by the room height. Subtract 20 square feet for each door and about 15 for each window. Divide the result by 400 to get the number of gallons you’ll need for one coat.
Now it’s time to paint! Follow these basic steps after applying painters tape.
Cut in around the edges with a 2 ½ inch angle brush. Only dip the edge of the brush into the paint or less than half way in to avoid over saturating the brush. Shake off excess paint, to prevent drips down the wall or floors. Draw the tip up to meet the edge, then drag the brush steadily along. Reload brush when the paint starts to fade. To prevent overlap marks avoid working the paint brush back and forth. Finish with a light pass across the area.
Use the rolleronce you’ve cut in around a wall to fill in the field. Damped the roller before using it (with water for latex and paint thinner for oil). Dip the roller into a lined paint tray with just enough paint to reach the grate. Roll it back against the grate to distribute the paint evenly and squeeze of the excess. Make sure the roller is covered completely before using it on the walls to avoid dry spots. Start out rolling by making a W on the wall and then fill it in using short easy strokes. Now you’re painting like a pro! Aim to cover a 3-by-3 foot patch with each rollerfull. Keep a damp cloth handy to wipe up any drops along the baseboard. Continue painting until fully covered. Overlap the edge to avoid visible brush marks. Wait an hour to retouch the wall before applying a second coat.
Remove painters tape pulling it off slowly while the paint is still wet. If you wait for it to dry the tape can gap causing damage to the finish or surface.
Once all of the walls are completed and the walls are dry, step back and take look at your work. See if there are any touch ups needed. Now, enjoy your newly painted space and decorate accordingly. If you love coastal decor, see The Ultimate Guide To Beach Cottage Style. I hope you found this article to be helpful. Save time and money by ordering online and have one neat pro-painters box shipped right to you door. You can easily find all of the painting supplies on the list through my link here on Amazon. Also, If you are planning to renovate your kitchen, see The Ultimate Kitchen Renovation Guide.
Can you believe that Fall is already here? There is a crisp chill in the morning air here along the New England coast, and the leaves are starting to change! Some people refer to it as “Pumpkin Spice Season.” (haha) It’s my favorite time of year although I’m still not ready to let go of summer thanks to my love for the beach. It’s time to reflect back on the year, gather with family and friends and be grateful.
As for the beach lovers who just aren’t ready to let go of summer yet don’t worry, I have also added in some fall coastal decor items to inspire you too; and they are all budget friendly. It’s also time decorate for Halloween if you haven’t started already. Pretty soon the leaves will begin to fall from the trees and then before you know it, the holidays will be here. Save time and money with this list of inspiring fall cottage and trending coastal farmhouse decor ideas from Amazon . These items transition well into the holiday season.
***This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, when you make a purchase. Please, see my affiliate disclaimer for more details.***
Nothing says fall like pumpkins and tons of cozy pillows! I cant get enough of them, so I started buying pillow covers instead.
Pumpkin Decoration Cotton Blend Cushion Cover Set of 4
Check out some these decor items and many more coordinating items on Amazon. Many of these items make great gifts for fall October and November birthdays! Enjoy your fall!
Are you looking to create the perfect kitchen of your dreams? The first step is to figure out your must haves and create a wish list. Proper planning is the key to success. You can use this guide and free printable checklist to plan any style kitchen renovation. I created this article as a guide for my own future renovation and sought expert design advice from contractors and renovators. Now I am more than happy to share it with you! A kitchen is an investment that impacts your quality of life and the value of your home, so you’ll want to invest wisely.
***This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, when you make a purchase. Please, see my affiliate disclaimer for more details.***
The kitchen is the most important room in your home. It’s where we live, entertain, and make wonderful memories. Whether you’re creating a brand new kitchen or updating an old one, the key is to tailor it to the way that you live. When planning a renovation, consider choosing eco-friendly products and finishes that are beautiful and sustainable. You want to design a kitchen that not only makes the most of your space and budget, but also improves your quality of life. The modern kitchen is the new command center where we handle most household affairs. Designing a kitchen involves lots of choice. As you start to weigh all of the elements think about longevity.
Before you get started, ask yourself these important questions.
How do use your current kitchen?
What kind of kitchen will suit your needs?
Do you like the current layout or do you need more space?
Does your kitchen need updating or and extensive remodel?
What is your budget with contingency?
What permits will you need if any?
Are you going to do any of the work yourself or hire a contractor?
What is your time table to complete this project?
Are you renovating with intent to sell?
Are you wondering how much all of this should cost? Of course! Here is fairly accurate prediction of what each part of the renovation should cost. This should give you some ideas on how to break down your initial budget.
Source: National Kitchen & Bath Association.
Assessing The Project
If you are working with a small budget and your kitchen is functioning properly, then you may want to consider amoderate make-over. The easiest and least expensive way to change the look of your kitchen is by applying a fresh coat of paint on the walls and painting the kitchen cabinets. Remember to update the hardware. These minor cosmetic changes plus updating the appliances can dramatically improve the look of your kitchen without spending a fortune. If your floors need updating, consider using durable yet affordable eco-friendly linoleum, not vinyl. All of these projects can be done without having to hire a contractor.
A full or partial renovation means a more time consuming and costly undertaking. The advantage is that you can expand the layout, knock down walls, move the appliances, add more counter space, and update the style. For example relocating the stove may involve installing another gas hook up and vent. Moving or adding a sink will require additional plumbing. Anything that requires venting plumbing, gas or electricity requires a professional. You can easily remove walls, but if the wall is load bearing you will have to take special precautions to support the structure during the process. I suggest hiring a designer or and architect who can assist with the renovation and assure that you get the best kitchen for your money. Re-configuring space means buying new cabinets, which is the biggest portion of the budget.
A major overhaul is the most expensive type of renovation because it involves adding space to enlarge the footprint. There are many ways to open up and reconfigure most kitchens within their existing space. If you have a small kitchen and you want to add an island, breakfast nook or home office, you will need to consider building and addition or taking part of an adjacent room such as a den or spare bedroom. I personally prefer knocking down walls to create one cohesive open space such as a kitchen, living and dining room combination. Any additions will require and a new foundation and roof, so you will need to factor the labor, materials and permit fees into your budget. I recommend hiring and experienced architect who can design and integrate your new kitchen seamlessly into your home. When planning a major overhaul, you will need to be prepared for any plumbing, electrical or structural issues before you begin. Usually these surprises sometimes sprout up once you begin opening up the walls. Don’t skip on fixing any issues that arise just to save time and money. You want your renovation to add value to your home, so be sure to hire a good contractor and make smarter choices. Yes there is lots to think about, but it doesn’t have to be overwhelming. Your renovation does not have to be a nightmare, there are new innovative products and materials on the market everyday to make it go smoother.
Before you start planning, think about the following questions. Are you looking for low cost or best quality? Do you want to use the kind of products that will last a lifetime? Will you use eco friendly products that have a low impact on the environment? The truth is although there are lots of choices, there is no right answer for everybody. That because everyone has a different budget. What matters most is figuring out what’s more important to you and why.
Now that you have answered those questions, it’s time to plan. Whatever the scale of your project, first organize your ideas to allow you to make smart decisions along the way. I highly recommend using Pinterest for inspirational ideas! Don’t focus on trends, but think about both style and function before you make any choices. Think about what would suit your households needs in the future.
Do you cook in your kitchen often, or entertain regularly?
Do you need space for more than one cook?
Do you have enough cabinets and countertop space?
If you answered yes to any of these questions, you’ll need to incorporate them into your design to make sure the kitchen of your dreams not only comfortable but functional. Remember, you’ll want your kitchen to have lasting value. There are lots of options, but for now you can start planning by answering these questions.
Next you will need to consider:
How old is your house?
Any Asbestos or Lead Paint?
What kind of electrical wiring is in place and how old it is.
What kind of lighting will you be adding in the ceiling?
The kind of insulation in the walls if any.
What kind of plumbing is in place, how old is it and is it functioning properly?
Are you adding wiring for computers, smart homes and audio and visual components?
Can your heating, cooling and Hvac systems handle the changes you want to make.
Are your walls plaster or sheetrock?
Now let’s think about the style. What style will you choose? There are over sixteen different types such as Modern, Traditional, Contemporary, Rustic, Craftsman, Industrial, Mediterranean, and Beach to name a few.
My personal favorite design isBeach Cottage Style. A beach cottage style kitchen should be light and airy reflecting the colors of the sea. Your design plan should include white cabinets, but if you have dark cabinets that are paintable, consider lightening them up by painting them in a cool coastal blue.
See list below to shop this look.
Add shiplap, wainscotting, engineered wood, wood look ceramic tile, or bamboo floors for warmth, and chunky open shelves to display pottery and give the kitchen a cottage feel. Next include natural elements in the decor such as flax and linen, and nautical elements such as seagrass, sisal and driftwood. Remember to add comfortable seating to keep it cozy and casual. I hope you enjoyed this post. View my Pinterest board Coastal Style Kitchens for more design inspiration.
People always ask me how I keep my home clean and fresh all the time. When friends come over, I always here “Wow it smells so good here, what did you do? I would just laugh it off, not realizing that they really did want to know my secrets. I didn’t know that people struggled to keep their homes clean as it comes natural to me. Our home is our sanctuary, and who wants a stinky sanctuary? Haha Well the good news is that I am going to share my cleaning secrets with you. It doesn’t matter if you have kids or pets, you can do it too. I have had dogs and cats, and no one could ever tell upon entering my home.
I love the smell of candles, fresh clean laundry and Clorox, yes Clorox. I mean who doesn’t love the smell of fresh clean laundry?I don’t spend a lot of money on cleaning products either. The secret is that I make my own, floor cleaner, carpet fresh, kitchen and bathroom cleaner. (All from the same 3 products.) Friends and family think I have spent hours cleaning my home to keep it smelling fresh but I don’t. Here are my secrets to keep your home neat, tidy and fresh smelling.
Create A De-cluttering System.
The first thing you should do is get rid of clutter. A messy house always looks dirty. Did you know that clutter can make your home feel chaotic and affect your sleep? Get organized and find a place for everything. If there is no room in your closets to put anything away, then guess what? It’s time to donate the things you are no longer using or need. Having too much stuff can stress us out and be exhausting. Clutter can stress us out because our lives are already overwhelming enough. It can have a negative impact on both adults and children.
Start small by picking one room or closet at a time.My goal is to help you be able to put a system into place where you can easily find everything. Here is an easy organization tip. Buy the large, $5 clear storage bins and line them up with the lids off. Label them near the area that you wish to organize. Now divide and conquer. Pick one item at a time, examine it, then simply drop it into the bin. No need for messy piles on the floor. That way, however you decide to dispose of the items, it’s all packed into the bins and ready to go. Simply place the lid on and tote them away. After sorting and purging, go ahead reload those kept items back into your nice clean space.
Now label the bins:
KEEP- These are the items that you can’t part with, so find a home for them. Place them in some decorative storage baskets for your closet.
DONATE- These are items such as clothing and shoes that are still in good condition. You can donate them to your local church, charity, or goodwill. Trust me, you will feel so much better about giving these items away to someone in need.
TRASH- Any items that are broken, worn, has holes in them, or stained should be discarded.
Time to Deep Clean
Now that everything is in its proper place, it’s time to clean. When you first walk into your home, stop and take a deep breath. How does it smell? If you are nose-blind (like in the Febreze commercials) step outside again. Do you like the smell? If not get rid of any nasty smells in your house immediately! Now open up some windows for fresh air and get to deep cleaning. You don’t have to spend lots of money on cleaning products. Here are my 4 secret products to a great smelling house.
Clorox bleach
Tide pods
Baking Soda
Dryer sheets
Okay so at first you may not be impressed, but as I said previously, “Who doesn’t love the smell of fresh clean laundry? Just about everyone has these products on hand in their house already. No need to run out and buy anything. Now here is how to use them around the house instead of in the laundry.
Make your own cleaner- Grab an empty spray bottle and dissolve half a laundry pod with two capfuls of clorox bleach. This can be used all around the kitchen and bathroom surfaces, and especially dirty countertops.
Floors– Melt one pod in super hot water with ¼ cup of Clorox. You can use whatever your favorite laundry pod is, but I personally love “Tide with Downy”. The fabric softener and super hot water easily dissolve dirty, sticky, stained floors and the Clorox automatically disinfects.
Carpets- Baking soda naturally gets rid of nasty smells in the carpets. I use baking soda on my rugs before vacuuming and that’s about it. It’s kid safe and pet friendly. Sprinkle baking soda on carpets and let sit for about 1 hour before vacuuming. I usually do this first before I start my cleaning routine, then all that’s left to do is vacuum.
Bathroom toilet- Open the lid and pop one laundry pod in the tank. Let dissolve. Pour ¼ cup of bleach in the toilet bowl and let sit. 10 min.Then flush. As you flush, swish with a brush, the cleaner will come down into the toilet bowl surface. The softeners in the laundry pod will soften the grime and make removal much easier. Now cleaning the toilet will be a breeze and your bathroom will smell great.
Bathtub- Fill up your tub with super hot water, pop in a laundry pod and ½ cup of bleach. Make sure to keep windows open when using bleach. Let sit for one hour for tough tub ring stains. Any dirt should dissolve easily, if not get out a brush, scrub, rinse and then drain. Your bathroom will smell amazing as the steam releases the fresh laundry pod smell into the air. I did not address bathroom mold because I simply (never let mold grow) in my home. It horrifies me and it’s a health hazard.
Dryer Sheets- I take a dryer sheet during the summertime and place it in my air conditioner with the filter. It makes my whole house smell amazingly clean. Remember to clean the filter often and change the dryer sheet daily.
Once your house is all clean, remember to put things back in their place right away, and clean as you go (meaning if there is any mess, clean it up immediately.) Don’t give it a chance to turn into a smelly mess. Your house will stay cleaner and be easier to maintain.I hope you find these simple cleaning hacks to be helpful, if you do share it! Now enjoy your newly clean and fresh smelling home, without spending a ton of money!
Are you stressed out? Are you worried or anxious most of the time? The secret to conquering daily stress is in how we start our morning routine.
In our busy, overscheduled lives it almost seems normal to walk around stressed and anxious all of the time. As soon as we wake up and turn on the news, we are bombarded with negative information which is not the best way to start the day. While listening to the radio on the way to work, we may hear more bad news while stuck in traffic. Social media isn’t any better for us. Whatever tragedy we may have missed on the news is right there waiting for us online. Thanks to the advance of technology, we live in an age of constant and immediate information, and that’s not always a good thing.
***This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, when you make a purchase. Please, see my affiliate disclaimer for more details.***
Every morning the first thing I would do after waking up was drag myself out of bed, make coffee then turn on the TV and listen to the news. It was my daily morning ritual while getting ready for work. I mainly was interested in hearing the weather so that could plan my outfit accordingly, but the depressing stories in between the forecasts always get me down.
Once I arrived to work, the same terrible news would make its way into chatter around the office. It seemed to follow me like a dark cloud, but then I thought to myself “Oh well, everyone starts the day off with this way.” But why do we do this? Yes it is important to know what’s going on in our world, but this isn’t the way we should begin our day. If you don’t believe so, think about the weekends and how you wake up. Automatically your mind knows to relax and let you sleep in a bit. That’s because our minds are conditioned to do so.
Signs of stress.
For many years I struggled with anxiety and depression, so I can tell you from experience that these tips provided here today do really work. I have definitely improved the way I start my mornings. Daily stress needs to be reduced and managed. Remember that stress can eventually cause physical and mental health issues. So how do you know if you’re stressed? Chances are If you are walking absently-minded or too caught up in the drama in your own head to see what’s happening around you, then you’re stressed. Here are some physical symptoms of stress and anxiety that you should pay attention to.
Your stomach feels upset, achy or cramped
You grind your teeth at night
You get frequent headaches
You often have sleepless nights
You have panic attacks
You’re feel sweaty or achy all over
Your face breaks out frequently as an adult
You have reddish skin or eczema
You have a low libido
When you are really stressed out, cortisol “the stress hormone” levels rise in your blood causing increased heart rate and blood pressure which puts your health at risk. Your hormones are out of control which compromises the immune system. Next, the body has trouble producing white blood cells that fight off diseases and infection. This leaves you susceptible to all kinds of illnesses and can also lead to chronic inflammation. If you are experiencing many of the symptoms listed above, then could be suffering from an anxiety disorder. You should talk to a doctor who might recommend that you work with a therapist, psychiatrist or psychologist. Stress is unavoidable, so our main focus should be how to manage it in better, more effective ways.
Start your day betterby avoiding TV, the news, checking phone messages, social media, and emails. For many years I was guilty of waking up and immediately grabbing my phone which can cause instant stress, and who needs that first thing in the morning? Try leaving electronic devices out of the bedroom. If you use an alarm to wake up, try soft music instead of that annoying buzzing sound. For years we are programmed to wake up this way, so why not change to a less stressful morning routine? Take a moment and look outside instead of turning on the weather report. You can always check on this later, after you mind is awake and at ease.
Eat Breakfast. You must properly nourish your body in the morning and a cup of coffee alone won’t do. After a long night of sleep, our blood sugar and metabolism are lowest. A healthy breakfast re-energizes the body and get us prepared to take on the day. Say for example you leave for work without eating and then become hungry while on the way to work. You think about grabbing a bite on the way to work, but then suddenly you become stuck in traffic! Now not only are you late for work, but your still hungry and may not be able to eat until lunchtime. This creates instant stress, no it’s not your fault your stuck in traffic or late to work, but you will be able to handle the stress coming your way better with proper nourishment. Instead of arriving to work hungry and frazzled, you can be ready to move forward, be productive and take on the work day.
Start off the morning with positive thoughts. Your first thought in the morning should be “I’m going to have a great day.” You can think your way into a having a better day by telling yourself just that, even if it’s a lie. Even if you are dreading that board meeting or whatever unpleasant task you have to face. When it comes to positive thinking, think mind over matter. Scientific studies show that thinking positively can moderate your how you handle stress.
Just breathe. Practice mindful breathing to get stress out of your system. When you are faced with something unpleasant, just take a moment and take in a deep breath. It’s the quickest and most direct way to calm yourself down.
Get moving. Exercise naturally lowers your stress levels and increases your confidence. I helps you to settle into a state of well being by boosting endorphins. (The feel good hormone.) It’s a great way to start the day but if your time pressed in the morning try getting in a couple a quick stretches. Then exercise later on in the evening. It doesn’t have to be anything strenuous. One thing that always helped me during a long work day, was to take a brisk 15-20 minute walk during my lunch hour. This is a great way to get some sunshine during the winter season, when daylight savings time causes it to get dark outside early, or for those affected by Seasonal Affective Disorder.
Remember that stress, anxiety and depression if not managed properly, can begin to affect your physical health. I was a stressed out child growing up which lead to severe anxiety and depression once I became an adult. I firmly believe that this lead to a diagnosis of chronic illness later in my life. I always wonder if could have done something better to manage my stress when I was younger. Maybe it would have prevented my chronic illness? Now I feel it’s my responsibility to warn others about the dangers of living with chronic stress. Remember that you are your number one priority in life, and to take good care of yourself. If you find this information to be helpful, or try any of these techniques for yourself and like them, share it, I wish you the best!
Beach Cottage Style is discovering how to turn your home into a comfortable coastal style retreat. Following this simple guide will help you easily create a home that you love, even if you don’t live near the beach. When it comes to home decor, people always focus on trends, but before you start wondering about the latest trends and techniques, I can assure you this decorating approach will be a breeze. It’s all about creating fresh, clutter free spaces that are cozy and livable. Your home should reflect who you are and what you love. If you are reading this, then most likely youlove the beach!
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When I think of the beach, I automatically think about the sun, sand, sky, sea. pale yellow being the sun, tan and white represent the sand, light grays and blues represent the sky and the color aqua represents the sea. These are colors inspired by nature that are easy to incorporate into your home to give it that serene coastal feel.
I am always amazed at how paint can change a room instantly. Choosing paint can be daunting for some because there are just so many colors! It doesn’t have to be, just keep it simple. Remember the colors of the beach and use that as your paint palette like in the sample below. You don’t have to use these exact colors, try creating you own palette and use this example as a guide.
Here is a guide to help you find the right style for your home.
Paint: First you’ll want to lighten up living spaces with fresh coats of neutral paint keeping the rooms light and airy, and always, always paint the trim in white. White trim adds nice clean lines to the room and naturally compliments and enhances the wall color. Paint ceilings in light tinted blues to make the room feel light and airy like the sky.
Flooring: Add a sisal rug to lighten up dark floors and make the room feel larger. If you have dark wooden floors, consider painting them a creamy white to lighten up the space and give the room a finished look. If your walls are painted white you can keep the dark flooring to add contrast.
Furniture: Next, add time honored furnishings such as a light slipcovered sofa that will keep the room bright and fresh. You can also find potential in things that you already own, for example try adding a fresh coat of paint to old furniture instead of buying new.
Accessories. Add natural materials such as wicker and seagrass baskets for decorative storage. They are great for hiding clutter and warm up any space.
Decor: Consider adding subtle nautical decor such as lanterns, sea glass bottles, and coastal wall art. Display your personal collections of sea shells to add unique character to your room. Use memorable beach and vacation photos and have them framed. Surround yourself with the things that you love that make you happy, and remind you of the beach.
Here is a room by room guide to beach cottage style.
The Kitchen
Your kitchen is the heart of your home, it should nourish you and feed the senses. If it is small and dark then I suggest painting it white to enlarge the space. If you have dark cabinets that are paintable, consider lightening them up by painting them in a cool coastal blue. Not only does it give your kitchen a breath of fresh air, but it will look fabulous against clean white walls.
Then update the hardware on your cabinets with nautical knobs such as seashells, and starfish as shown below. Next, choose window treatments in natural colors such as linen, flax, driftwood or bamboo. Add a sisal or sea-grass rug to tie the rooms together. Style your kitchen with open shelves, aqua or ocean blue colored dishes and accents, and large coral and shell displays.
This is the place where family and friends gather together to share a fabulous meal, formal dinner parties, or where crafting and homework is done. Make this a warm and welcoming space filled with lovely things to look. For furniture ideas, start with a large white or light oak table and lots of comfortable seating such as slip-covered or upholstered chairs. Mix and match fabric chairs with rattan or wood. If you have an open floor plan kitchen/dining room combo, you’ll want to stick with like colors in the dining room to tie the two rooms together and make it feel like one cohesive space.
Less is more when it comes to the living room. Beach cottage living is creating a cozy, open and inviting space that reflects you. Opt for flexible seating plans such as a large overstuffed sofa with surrounded by one or two comfortable armchairs. Add in some upholstered poofs or an ottoman with pop of color to add visual interest.
There is no need to overcrowd the living room with furniture or too many things. A couple of nautical paintings and artwork here and there and a striped rug will make the room feel very coastal. I personally love the look of a white white slip-covered sofa. It’s so versatile and easy to change up the look in any season. Add a large coffee table or sea grass storage ottoman in front of the sofa. Decorate the top with a large sea-grass tray and place sea glass bottles, flowers, candles and nautical shells. Curtains, drapes and pillows with the same or like colors will add texture to the space and define the room. When displaying collections, group items together for a more unified look.
It’s easy to create those dreamy coastal bedrooms we all see on Pinterest. Remember to stick with the nature’s color palette to create a soothing environment for rest. Furnish the space with things that are warm and soft to the touch. The main focus of the bedroom is the bed itself, so you’ll want to choose bed linens that add visual interest such as a nautical pattern or stripes. You can also use neutral coastal colors such as aqua, coral, yellow or sea blues, just be sure to use lots of fluffy pillows, textures and patterns.
Choose colors textures and lighting that feel soothing and calm such as a sea glass lamp. Keep window treatments simple with curtains light enough to allow in a cool breeze. Heavy curtains and drapes way the room down. Try bamboo shades to add an appealing textural element to the room. Adding ship-lap to the walls gives them an instant nautical look.
If your bathroom is already a neutral color than its easy to give it a beachy look. If not consider painting it in an ocean blue color. If you bathroom is small then paint it white and add sea-blue candles and accents. Then, accessorize your bathroom with apothecary jars filled with seashells, sea glass beads, or add starfish, anchors and nautical art to the walls. Add soft and fluffy navy, white or tan bath rug. Update lighting with nautical style wall sconces and vanity lights, and add a nautical bathroom mirror.
Set of 3 Seashell Handle Clear Glass Apothecary Jars
I hope you found this article inspiring, see my blog page “Cottage Decor” for pictures and more inspiration or follow me on Pinterest and check out my board, “Beach Cottage Home” for more design inspiration.
