Are you super busy? Is your life extremely hectic with no time for yourself? In life we are taught that we always need to be productive, and if we aren’t then we are considered to be lazy. The truth is that we don’t need to be doing something every single day. You need to take some time to rest and recharge. Overextending ourselves can lead to things like stress, complete burn-out, mental health issues, or chronic illness. We should never feel guilty for taking time off to rest and recharge.
I used to be one of these people who felt like I needed to be doing something great all of the time. I used to work long hours and although I loved my job, I was always looking for an escape. I am grateful for all of those years of hard work, but now I am considered to be a professional escape artist. Sometimes the demands of life and the world can be very overwhelming for many people, (especially me)!
Now I have no problem turning off my phone, the news, or tuning out what ever I think will spoil my day of solitude. I think it’s funny because my family often accuses me of hiding from the world. But sometimes you just simply need a break, and I’m here to help you realize that there is so much more to life than the demands of our busy schedules. I’m not saying you should strive to do nothing all the time. I’m saying it’s good to create a healthy balance in life.
Here are reasons doing “nothing at all” is actually good for us.
- Relaxation is good for the mind, body and spirit.
- Taking time off fuel’s creativity.
- Escape from everyday chaos.
- Reconnect with yourself and clear negativity.
- Create a calm, more peaceful day.
How to take a day off from life (with no guilt):
You may be wondering what to do with your time, but there are many great ways to fill up the day that make you feel good. I promise you won’t regret it. In Fact you may decide later that you will want to take a week or even a month off. But for now, take one day out of the weekend for yourself and..
- Turn off the phone and tell everyone you’re unavailable.
- Leave the kid’s with the sitter and declare a “Me” day.
- Go to a relaxing spa and get a massage, manicure and pedicure.
- Spend a day at the beach just looking at the waves.
- Learn to enjoy spending time alone and tune out the world.
- Take a drive, explore and see where the day takes you.
- Make no plans and spend the day listening to your favorite music.
In life we often encouraged to remain busy and have many goals, because we think if we don’t work so hard we won’t be successful. Every achievement is celebrated, but why can’t we take a day and celebrate doing absolutely nothing. It sounds strange right? Why isn’t it okay to celebrate someone who is taking a little time off to rediscover what life is really all about? Spending time in solitude is important, because during this time you may realize that you want to take a different path, change your life’s direction, or try something new. After taking a day off from life you will be ready and even more energized to tackle the next project that you are working on. You will also be more motivated and ready to deal with whatever challenge you are facing. After all, finding balance in life is they key to our true happiness.